Monthly Archives: December 2017

Get Great Health

Health is wealth – as they say. Every person wishes to be perfect at health. How do you keep your self away from health hazards? What efforts do you take to keep healthy always? It is always important to love your body and keep it perfect. There is lot of pollution in the environment and as a result, diseases are piling up. At much younger ages, lot of people are getting prone to diseases. One should take vitamins for hair skin & nails and also for other body parts. This can you to provide utmost nutrition and keep it away from any infection. Want to know more about vitamins and health supplements?

There are many companies which are engaged in offering best vitamins for joints and other issues. One such company which you can get in touch is Guardian Pharmacy. Located in Gurgaon, Haryana, the company deals in offering a vast deal of health supplements. They retailer offers vitamins for hair skin & nails, best vitamins for joints and others. Certified with ISO-9001: 2008, the company is a reliable name in the retail market for medicines. It is country`s fastest and one of a kind growing chain of health, beauty and wellness and stores. The company has over 230 stores in India and is positioned as “The Chemists India Trusts”. As a matter of fact, Guardian Pharmacy received the honor of the “Most Admired Retailer” for the year 2010 in the category of Healthcare and Pharmacy at the India Retail Forum. Other than this, the company won the `Reid & Taylor Retail Excellence Award` in the area of beauty, wellness and fitness sector.

The retailer is ardently engaged in offering products from minerals, herbs, multi-vitamins, anti-oxidant formulae, sports nutrition, energizers and diet supplements. Each product offered by the company is reliable and at par with the medical industry standards. The retailer makes sure that no impurities or pollution come near the vitamins for hair skin & nails. Lots of efforts are focused and implemented on packing of the products. This way, medicines remain in their pure form. Other than this, the company offers free home delivery and transporting products in time. This helps in meeting with the requirements of the clients at best.

Possibly the “World’s Best Health Product”

Alkaline anti-oxidant ionised water provides many fantastic benefits including improving health, beauty and well-being, increasing energy and hydration levels, it can reverse the adverse effects of aging and increase anti-oxidant levels, achieve detoxification and weight loss, it can even reduce your carbon footprint too!

“Olympian Health”

With 100’s of millions of people already benefiting from water ionisation in China and the Far East, this explosive health revolution is beginning to hit the US, UK and Europe.

Is your body alkaline or acidic? This can be your “Health Monitor”, as our bodies, which include organs, cells, skin and tissue, are made up of around 75{c9d09a829e602c1d1461b46fa6f83ee37596bd741c03ecbc07360d3dce5781ba} water. Depending on what we eat and drink, and the lifestyle we lead dictates whether our bodies remain in a state of acidity or alkalinity (PH).

If our bodies are acidic we will have accumulated years of acidic waste, providing a breeding ground for disease to proliferate making us more susceptible to cancer, liver disease, heart disease, viruses and all other common ailments such as colds and flu.

Alkalinity (PH 7.5 or above) represents the ideal state, where oxygen in our cells is substantially increased, providing an environment where disease simply cannot exist.

Water Ionisers literally separate the acidic and alkaline elements in water. Chlorine, heavy metals, parasites, organic hydrocarbons and a long list of other contaminants are removed meaning that they never reach your lips. The alkaline water can then be used for drinking to easily achieve a higher body PH (higher alkalinity) and give the associated health benefits. Many people feel that consuming alkaline ionised water increases their energy levels and helps them look and feel younger. With the increased solubility of the water, it is more readily absorbed into the body, resulting in skin and hair becoming significantly softer, it also may help clear up some digestive problems.

Drinking alkaline ionised water will provide more available oxygen to the body, detoxifying and reversing the acid build up which causes aging. Ionised Water restores your body’s acid/alkaline balance; “Just about every condition I can think of, from arthritis to diabetes to cancer, is associated with acidity” Dr. Robert Atkins, noted author, health and diet expert.

Water Ionisers help neutralize this acid condition. Just by supplying your daily drinking and cooking with alkaline water (high “pH”), you can restore a healthy alkaline environment in your body. This process is detoxification. The single most reported benefit from alkaline water users is a raised energy level, many people report that they have far more “get up and go”.

Alkaline ionised water is a strong and powerful antioxidant. A glass of alkaline water has the same antioxidant power as a glass of fresh orange juice! Antioxidants are one of the chief keys to a longer life with less degeneration of body tissues – longevity! Water ionisers will give you minerals and antioxidants all at once. Ionised water is an excellent and convenient way to add alkaline minerals to your diet, containing appreciable amounts of the bicarbonates of calcium, lithium, potassium, or sodium. Not only are calcium and magnesium needed to protect you from osteoporosis, but there is now strong evidence that magnesium in your drinking water prevents heart and cerebrovascular diseases. It is precisely these minerals that are concentrated through the water ionisation process.

It will also give proper hydration, a significant benefit to your every day life. Good hydration will enhance the flavour of food and lower the acid levels of beverages. The minerals in food are ionised too, improving the absorption rate into the body. Water produced by a water ioniser has a higher oxygen content than ordinary tap water, this can be seen by the cloud of tiny bubbles in the water after it has been through the ionisation process. This oxygen rich water increases the oxygen content in the blood which benefits sport, exercising and all types of physical labour.

The acidic water can be used for a wide range of applications, acid ionised water is destructive to bacteria and is astringent. As a result it has found widespread application commercially in nurseries, surgeries, food preparation areas, vegetable growers, florists, hospitals and a wide range of other applications. In the home it is an excellent cleansing and sterilising agent, with uses in the kitchen, for hair and skin care, extending the life of flowers, promoting plant growth and many others. It is excellent for all manner of skin complaints. It can be used as an astringent face wash last thing at night, it is excellent for acne, sores, dry skin and more. Rinse the dishes with acidic water it to sterilise before putting away and it can also be used on pot plants as it closely resembles rainwater.

Does Aloe Vera Play a Part In Our Health

Overview and Origins of Aloe Vera

Aloe Vera is just one of the 400 species of the Aloes plant. It is native to North Africa. It is a stem-less or short-stem succulent plant which grows up to a height of between 80-100 cm. The leaves are thick and fleshy, exhibiting a greyish green color. It is serrated or spiked on the edges of its leaf. Its flowers protrude on a pendulous spike, up to 100 cm tall, with a yellow tubular corolla approximating 2 to 3 cm long.

History of Usage

The Aloe Vera has for many centuries been popular used as an indoor plant, but it grows better outdoors. For many years it has been recognized as a natural topical or miracle healing plant, primarily used in the home for its ability to cure many minor wounds, burns or skin irritations as well as other ailments.

In the Bible, Alexander the Great conquered an island in the Indian Ocean to secure supplies for treating soldiers with battle wounds. Many cultures, like the Japanese, the Egyptians, the Greeks, the Romans, the Chinese, to name a few, all have used the Aloe Vera plant in one of its various forms as a drink, in food, as a topical gel or ointment for its health, beauty or healing characteristics.

Modern Day Usage

Today it is used in drinks, food, gel, or topical ointment forms worldwide with a great measure of success. Besides using it as a cure for minor wounds, burns or skin irritations, there are many other home uses for Aloe plant, some of which include using;

  • As a gel for softer and more beautiful skin
  • Its milk is used for remedying kidney infections
  • Used as an ingredient several food items or as a beverage
  • It is used to treat irritable bowel syndrome
  • It is used for Asthma, Psoriasis, and Eczema
  • It is used as a laxative
  • Internally for mouth sores
  • It is used to break down food residue in the intestinal tract and clean out of the bowels
  • It is used to relief bloating and stress

There are a few reported side effects from ingesting Aloe Vera juice internally. These side effects include: the loss of electrolytes, intestinal cramps, fluid imbalance and can turn the urine a pinkish color. Most of these side effects have arisen due to individuals consuming higher than recommended quantities of the drink. However, none of them are considered serious.

Olympian Health and Wellness

When most people think of the term “Olympian” they think about the modern-day Olympic athletes. When you look at these men and women you see a dedication to perfection that culminates in a powerful physique and a strength of mind and character that everyday men and women just don’t have. But the term itself is actually handed down from the ancient root word Olympus, which was the home of the gods. The modern day Olympics are a hand-me-down from those ancient times when the myths suggest that the gods themselves walked among men and blessed them with health, beauty, strength and wisdom…along with some secrets to health through eating quality food.

Regardless if you are a religious type there is one common thread amongst all the ancient belief structures, and that is the simple fact that in the beginning of time men and women lived for hundreds or thousands of years. And even in ancient Greek mythology where the Olympics originated, heroes existed who had the strength of a hundred men or the speed of a hundred horses. The phrase “body of a Greek god/goddess” is one of that has been traded down since those days, and it is common historical knowledge that the ancient Olympians were no different than their modern-day counterparts in that they survived on a daily routine of excessive exercise along with high quality foods that stimulated weight loss, fat loss and health and wellness through their entire bodies.

The truth, as they say, is in the pudding. Consisting of numerous whole foods such as extra virgin olive oil, wine, fish, unpastuerized dairy products along with fruits and vegetables, the diet itself hasn’t changed much in the past few thousand years since it first originated in the Mediterranean region. And if it was good enough for the gods and heroes of the Ancient times when the Olympics first began, it’s good enough for modern man as well.

The strength of the Mediterranean diet plan doesn’t lie in any one ingredient, however. Most modern people are only familiar with the diet as it relates to olive oil or the “Greek salad” ‘with its feta cheese. But what modern scientists are continuing to uncover as our technology allows us to have a better understanding of the dynamics of the diet is what the ancient gods and heroes already knew: the diet is packed with god-like qualities that keep a human being in perfect health when they incorporate the diet into their routine along with a regular fitness regimen.

One of the most well-known aspects of The Mediterranean Diet is the fact that it is one of the most cardiovascular-friendly diet plans known to man, but there is much more to the diet than simply its cardiovascular power. Healthy fat loss and weight loss are the two secondary benefits given the fact that you are eating lean meats like fish and chicken and your primary fat is coming from olive oil rather than a saturated source. And because the diet has zero additives, preservatives or chemicals of any kind, you are putting nothing but raw, pure food into your system. This has magical side effects, such as a drastically reduced risk of diabetes, reduced risk of Alzheimer’s and other cognitive diseases, plus increased energy levels and beyond.

If you are someone who is looking to move out of the overweight and obesity statistics and into the ranks of Olympians who have total health and wellness, there is really only one choice: eat right and establish a regular exercise routine. What most doctors won’t tell you is that you don’t need expensive prescription drugs or supplements to get there. Instead, all you need is a combination of 100{c9d09a829e602c1d1461b46fa6f83ee37596bd741c03ecbc07360d3dce5781ba} free medicine that is found in nature: whole foods that are part of The Mediterranean Diet. If it was good enough for the gods of old, it’s good enough for the modern Olympian counterpart.