Monthly Archives: January 2018

Nautural Herbal Skin Care Will Restore Health

Natural herbal skin care probably makes more sense that 90{c9d09a829e602c1d1461b46fa6f83ee37596bd741c03ecbc07360d3dce5781ba} of the new trends in our society. It leads to improved long term health, beautiful radiant skin land it slows down the aging process. Let’s look at how I can make these claims so confidently.

Improved Long Term Health
“Natural” in natural herbal skin care infers that the products do not contain synthetic ingredients formulated in a lab somewhere. The skin is incredibly efficient at absorbing what is put on it. For instance, parabens which are used as preservatives in most skin care products, have been found in breast tissue and are linked to breast cancer.

Another substance you will not find in a truly natural product is mineral oil. Mineral oil is a byproduct of the petroleum industry that is used in skincare products because it costs next to nothing. And that is exactly what it will do to improve the health of your skin.

In fact, mineral oil clogs the pores trapping bacteria and keeping the skin from breathing.

Beautiful Skin
“Herbal” in natural herbal skin care infers the use of plant based ingredients. These are the types of ingredients that nourish the skin, keeping it healthy and radiant looking.

Avocado oil and shea butter are two of the best moisturizers that you can find. They are both very similar to the natural oils found in the skin so they are easily absorbed and coming from plant sources, they are loaded with nutrients.

Shea butter has been shown to help reduce blemishes and scars as well as provides a healing effect for more serious skin issues like psoriasis. Avocado oil lightens the skin while it supplies many vitamins and minerals. Recent studies on avocado oil have shown it to help stimulate the production of collagen in the skin.

Slowing Down the Aging Process
This is a huge claim that many skin care products make. However, only the best natural herbal skin care products are effective. Actually, every thing mentioned to this point will slow down the aging of your skin. Natural moisturizers are essential. Avoiding synthetic or petroleum based ingredients is critical.

However, this is only the starting point. Recent discoveries of science have shown great benefit from herbal products. As mentioned earlier avocado oil builds collagen level. Extrapone nutgrass root has been shown to fade age spots by inhibiting the formation of melanin in the skin.

The most effective way to slow down the aging process is to use natural herbal skin care that supplies nutrients, keeping it healthy, hydrated and firm. This will provide the long term, radiant skin we all desire.

Visit my website to learn about the natural products I have found to be most effective.

My Secret to Beautiful Natural

Have super natural curly hair, that is out of control? Don’t know what to do with it? I have super natural curls and I’ve found a method that works for me every time, for years now. I had such a hard time in high school trying to manage it. Now I have it down to an art.

Follow these simple steps to amazing curls:

First you rinse your hair with cold water – that keeps the frizz down.
Then you towel dry but only to absorb the drips.
Next, brush your hair out so it is as straight as possible.
Then you take a nice inexpensive can of Salon Selectives mousse (purple bottle), yes I have tried them all but Salon selectives has been my saviour.
Get a big handful of mousse, I mean big and totally soak your hair with it until all your hair is wet and slimy, sounds gross but you will love the results.
Finally brush your hair out and use your fingers to define curls, what ever you do, do not fluff and scrunch, just let your hair air dry, after it is dry you are left with beautiful bouncy curls that you can scrunch and fluff to your preference. This mousse ads control and hold to your hair but doesn’t leave it all crusty and gross…..you’ll love it!

A Multi-Faceted, Crucial Nutrient for Skin Health

Although all vitamins and minerals are important nutrients for promoting optimal health, some garner more attention from the media and health-conscious individuals than others. In some cases, this is because such nutrients are found in many common foods and individuals are not likely to be deficient in them. In other cases, this is because the nutrient in question can be easily made by one’s body. Because Retinol does not fit into either of these categories, it is a hot topic of conversation among professionals in the world of health care as well as casual consumers simply trying to live the healthiest lives they can. Understanding why this nutrient is the source of such attention is not difficult once you get an understanding of the roles it plays.

Retinol is a versatile nutrient that is involved in the promotion of a number of distinct bodily functions. Outside of health, beauty and fitness applications, Retinol is not often referred to by name, as this form of vitamin A is usually simply called ‘vitamin A.’ However, all forms of vitamin A have slightly different functions, and Retinol is no different. This distinct form of vitamin A is most often cited for its benefits in eye care. Extensive medical research has linked adequate intake of this nutrient and healthy vision, which is why some foods, such as carrots, are said to be good for eyesight – this is due to the Retinol content in such foods. And while this nutritional benefit is one of the utmost importance, improvement in eyesight is far from the only benefit to be derived from this form of vitamin A.

In addition to the vision benefits, this form of vitamin A is also quite important for maintaining skin health. This nutrient is essential for the optimal functioning of your epithelial cells, which line the exterior and interior parts of your skin. These cells are your body’s first line of defense, as they can help prevent contaminants from entering your body. Additionally, the epithelial cells also secrete substances that promote optimal health and are regulate what substances are absorbed by your body. It’s important to take in adequate levels of this vitamin A form because consuming too little can lead to xerosis cutis, otherwise known as dry skin. For this reason, vitamin A-enhanced skin creams and ointments are among the most effective products. Although coloring agents and other ingredients can be helpful, it’s important to have science-based, nutritionally justified cosmetic product formulas for optimal effects.

Forms of vitamin A such as Retinol are also vital for proper growth and development. In addition to providing the nutrition necessary ensuring healthy skin and vision, this form of vitamin A is involved in the production of human growth hormone. Although this hormone is often the center of cheating scandals for professional athletes, human growth hormone is not something that needs to be feared or used only by elite athletes. In fact, everyone naturally produces human growth hormone, so vitamin A is healthy for all.

Health Benefits and How to Implement Them

Hidden in the beauty of the world’s highest mountain range lies Himalayan pink salt, the ancient secret to health, beauty, and total well-being.

Known to be the cleanest and purest form of salt in the world, Himalayan pink salt has been used in natural medicine and therapeutic treatments for centuries. With benefits that include everything from increased energy levels and concentration, to weight loss, enhanced sleep quality, and improvements in the functioning of your body’s major systems, this powerful mineral has effective healing properties that can restore health and have you feeling better than ever.

1. Nutritional Benefits: Himalayan pink salt contains 84 minerals essential to human life and will help re-balance your body, allowing your cells to function properly so you can fight infections and disease. This salt also aids in the absorption of vitamins from other foods and supplements so you receive maximum nutrition from the food you eat. Simply replace your table salt with Himalayan pink salt and use it to prepare or flavor meals, so you can begin reaping all the health benefits this mineral has to offer.

2. Respiratory Benefits: Himalayan crystal salt lamps emit negative ions that are effective in cleaning the air of pollutants, allergens, toxins, and odors, allowing you to breath easier and relieving respiratory difficulties caused by asthma or bronchitis. You can also enhance the benefits of salt lamps by using a salt inhaler which will clear the lungs and respiratory passageways and help remove infection causing bacteria. The inhaler is simply a ceramic container filled with dry salt. Place your mouth over the mouthpiece and inhale deeply, repeating the process for 15-20 minutes daily. Most people notice improved breathing and relief of respiratory symptoms almost immediately.

3. Hydration Benefits: Water is essential to cell function, and without a sufficient water supply the body will become dehydrated and unable to work properly, resulting in health problems. Himalayan pink salts help attract water to the cells so they can do their job, allowing you to stay healthy and strong. The best way to enjoy the hydration benefits is to make a solution known as “sole”. Fill a jar with Himalayan pink salt, cover with water and let it sit for about 8 hours. Each day, take a teaspoon of the sole, add it to a glass of water, and drink it on a empty stomach.

Sole also offers many other benefits such as improved circulatory function, increased immunity, higher energy levels, and better sleeping patterns.

4. Sinus Benefits: By making a saline solution, Himalayan pink salts can cleanse nasal passages and offer relief from allergy symptoms, sinus infections, sinusitis, snoring, and sinus pain. This can be done most effectively by using a neti pot, a small device with a spout similar to a little teapot. Fill the pot with a solution made to the same concentration as natural tears, and pour into the nasal passageways to clear the sinuses. It is important to follow proper instructions for technique and mixing recipes.

5. Replenishing Benefits: Salt is vital to the body and is needed for proper muscle and nerve function as well as the regulation of blood pressure. After an intense workout or in extreme heat, it is important to replace the sodium, fluids, and electrolytes lost through sweating. By mixing a little Himalayan pink salt with water, lemon juice, and natural sweeteners, you can create a delicious and healthy sports drink that will restore your body’s balance and help it function properly.

6. Purification Benefits: Many sicknesses and diseases are caused by the high level of toxins present in the body due to pesticides, artificial colorings, preservatives, and environmental contaminants. Drinking 2 tablespoons of Himalayan pink salt dissolved in a glass of water will help relieve constipation and flush toxins and waste from your body. A salt bath is also one of the best ways to purify the body and restore your health. Dissolve at least one full kilogram (about 2 pounds) of Himalayan pink salt into a hot bath and soak for a minimum of 30 minutes. The heat from the water increases blood flow to dissolve toxins, and the salt helps draw these toxins out of the body. As an added benefit, you also enjoy improved circulation and healthier looking skin.

Organic Natural Skin Care Face Cream

Have you ever wondered if there’s a truly pure organic natural skin care face cream? A healthy skin care product that helps reverse aging signs, moisturize and revitalize your skin? Let’s face it, we can’t turn back the clock when it comes to the aging process. But, by using effective ingredients found in a face cream, your skin will look younger, healthier and vibrant.

To understand why your skin ages in the first place is good to know. Why? Because, then you’ll know which ingredients to look for in a quality organic natural skin care face cream.

These are the three main reasons your skin begins showing signs of aging:

i) it’s less efficient at destroying cell damaging free radicals
ii) the hyaluronic acid levels decrease
iii) the collagen and elastin production slows down

It’s also important to know what should be avoided in skin care products. Harmful chemical ingredients like: mineral oils that clog the pores and interfere with your skin’s ability to eliminate toxins; fragrance since many pretty smells are toxic or carcinogenic; and, parabens given that they’re used as preservatives that may cause allergic reactions and skin rashes.

Therefore, effective natural ingredients are the safe and healthy way to go.

What to Look for in a Quality Organic Natural Skin Care Face Cream

Because the ingredients have been clinically tested on human volunteers, take a look at the following substances that reverse aging signs, moisturize and revitalize your skin.

1. Babassu Oil — a light, natural wax that softens and soothes your skin giving it a “velvet like” feel. It creates an invisible barrier that retains moisture but keeps out dirt and grime. This natural oil is made from the kernel of the fruit of Babassu palm and has been used for centuries to soothe the skin. It gently moisturizes your skin without making it oily.

2. Maracuja — a special passion fruit extract. This is a natural emollient very similar to the structure of human skin. It’s rich in an essential fatty acid (linolenic acid) which helps nourish and revitalize your skin.

3. Cynergy TK — a natural ingredient that reverse your skin’s aging signs. A New Zealand skin care company developed a method of naturally boosting collagen and elastin production. Because is causes your body to produce its own natural supply of collagen and elastin proteins, it increases the formation of new skin cells, improves skin elasticity and moisture, and provides antioxidant properties that stop cell damaging free radicals.

Make no mistake about it. All organic natural skin care ingredients mentioned in this article work to enhance your beautiful skin and are found in other quality products. All products are safe, healthy, effective and from a high quality skin care company located in New Zealand. A company committed to using only natural substances.

How to Heal Damaged Skin

Basking under the sun during its strongest shine can lead to certain skin problems like sunburn or chaffing of the skin. Most people would still want to have that sun-kissed glow but not the harmful consequences brought about the exposure to the sun’s ultra-violet rays.

After the fun-filled vacation, you head home and are faced by another problem – how to heal damaged skin safely. Here are tips to take care of your skin that was damaged by the sun:

1. Use Natural Oils – Sunburns really hurt a lot so ease it by using skincare creams which contain ingredients like Avocado oil, Shea butter or Grapeseed oil. By using them, you will take advantage of their healing and moisturizing abilities, since they will definitely reduced the swelling, dryness and the flaking of your skin. Aside from the healing capabilities, these natural oils help soothe your skin from the outside.

2. Keep Hydrated – One of the tips on how to heal damaged skin is of course to hydrate yourself as much as possible. The moisture of your body is very important most especially when you are experiencing sunburns or dryness of skin due to soaking under the sun for hours. It does not mean that when you need to be hydrated you grab some soda or other beverages…reach for the water instead. In fact, eight glasses a day is recommended to keep your skin and body healthy and hydrated.

3. Stay Nourished – Another tip on how to heal damaged skin is to nourish your body by eating the right kinds of food. There are times when you head off to the beach and the only things you carry are junk foods. You will only consume empty calories that would not make you full. It is better to bring fruits that are available in the season because they possess natural sugars that would not make you look famished and dry.

If you are searching for skincare that brings back your glowing skin, it is best to stay away from the skincare products which contain cheap, chemical ingredients that are harmful to your health and skin. Make sure you check the label and stay away from mineral oils, alcohols, parabens, fragrances and dioxane because most dry your skin, cause irritation and wrinkles start to appear.

Look for natural ingredients in skincare products like Cynergy TK, Phytessence Wakame, Active Manuka Honey, Babassu, and Natural Vitamin E. All these substances are proven effective at getting back your glowing, healthy and young looking skin.

Now you know how to heal damaged skin to bring back your healthy and beautiful skin, continue looking for natural substances proven effective and find your skincare that heals your damaged skin safely and naturally.