Category Archives: Beauty

The Most Important Health

Ayurverda or Ayurvedic medicine is a classic medical system originated in India and it is considered as one of the world’s oldest medical system. Until now it has been very well used for various health problems, especially in India as it is part of their culture. It is also said “Ayurveda is a 1000 year old therapy which cure diseases permanently.” It sounds a bit far-fetched to think of it in that way, but considering its origin and as part of India’s religious views, simply say that it’s recognized that way. But, scientifically, its methodology is proven effective. Though there are conflicts between modern and old practitioners due to its principles, the modern practice healing capacity is very effective.

Basically, Ayurveda is a healing science that focuses on holistic health through the practice of proper lifestyle and a broader perspective on food intake and the use of ayurvedic medicines. It doesn’t focus on a certain disease or a specific method of treatment, but enhances your overall health performance. Its sole benefit is prevention of diseases, purification, and a healthy lifestyle. Though it has other healing methods like detoxification, release of stress, strengthening body parts through yoga, Ayurvedic massage, uses of herbs, they all focuses on releasing the disturbance that occurs on your body, mentally, emotionally, and physically, making your overall health strong and resilient.


Triphala is one the popular medicine used by traditional and modern ayurveda practitioners. This comes in different types of compositions; there are powders, tea, and capsules available. They all have different purposes. Some can be used for health purposes like a vitamin supplement, laxative, antibacterial or antiviral medicine, and immune booster. All triphala products serve as protection for diseases and cleansing of your body. It can also be used as a remedy for inflammation in the stomach and an alternative for treating chronic ulcers, arthritis and migraines.

The special thing about triphala is it’s purely organic and has high quality nutrients. It means the mixture of 3 fruits: Indian gooseberry (Amla or Emblica Officinalis), Haritaki (Terminalia Chebula), and Bhibitaki (Terminalia Bellirica). These fruits contain high medicinal value and have been used in various health issues. But, when combined they can provide more nutritional value to our body. It’s mostly known as an anti aging product, but unlike any other beauty products, triphala is 100 percent organic, and has more benefits than a regular health/ beauty product that only provides specific nutrients.

The Secret to Keeping Your Skin Looking Young and Beautiful

Do you ask yourself, “can I actually prevent those fine lines on my forehead from showing”. None of the skincare products meant to remove the lines work. Do you wonder why they don’t work? Or, wonder if there’s even a product that exists that’s meant to prevent wrinkles on your skin in the first place?

Because our facial skin is thin, it tends to be the first place wrinkles start to show. And since the muscles in our forehead are constantly working at expressing our emotions, eventually the fine lines begin to develop. Oh joys…

So, now what? You start to look at treatments like Botox injections, face lift procedures or look for an effective cream or lotion containing collagen to help diminish the aging signs. But, even though the medical procedures work and are the quickest way to get rid of the wrinkles, you don’t want to go down that road.

You’ve tried every product under the sun that claims to be the best at preventing fine lines. However, most of them didn’t work. Don’t beat yourself up because many products are all hype and don’t deliver on what they claim.

Those skin care products containing collagen, you can leave them on the shelf because collagen can’t penetrate into the skin. It doesn’t matter how much you use or how long you rub the “collagen added” lotion in, it’s a scientific fact that collagen protein molecules are too large to be absorbed through the skin’s pores.

It is difficult finding an effective skin care product. A product that works and answers the question “is it possible to prevent those fine lines on my forehead from showing”.

Some good news… yes, there is a way to prevent the aging signs from sneaking up. You were on the right track when looking to increase your collagen. However, the only way to increase your collagen levels is to help your body boost its own production of the vital protein.

The secret to preventing lines on your forehead is found in skin care ingredients. And, an ingredient that works at increasing your body’s collagen is called Cynergy TK.

A new, cutting edge ingredient, Cynergy TK has been proven (on human volunteers) in clinical studies to stimulate the production of collagen, and elastin, which is the key to preventing fine lines while keeping your skin looking young. It was also shown to:

o help the re-growth of new skin cells
o improve skin cell elasticity and moisture retention, and
o be a powerful antioxidant and counter free radical damage

Make no mistake about it. You won’t be asking yourself how to prevent fine lines on my forehead anymore. Because, there are quality skin care products which contain the powerful ingredient Cynergy TK that helps reverse aging skin and keeps your complexion young, vibrant and beautiful.

Visit my website today for more information on this and other powerful ingredients. All substances are safe, healthy and effective and from a high quality skin care company located in New Zealand. A company committed to using only natural ingredients.

Improve Your Health and Relieve Your Stress

Home saunas are used to provide heat all over the body for relaxation, pain relief, to lower blood pressure and much more. They are completely safe and natural as well. They are definitely not one of the cheaper luxuries in life, but they are definitely one of the most well worth it of all of the luxuries that a person can bring into their homes. Installing a sauna in your house is not a problem either, since they are compact in size (and have proven health benefits as well).

Health Benefits

Heat therapy from home saunas have been shown in several medical studies to have health benefits. They can help alleviate stress and anxiety, which also leads to better overall health. The detoxification and weight loss benefits are enough for some, while others are impressed by their greatly improved ability to speed the healing process and even prevent additional health problems later. Many people know that using a sauna provides health benefits, but many don’t know that those benefits have been proven by scientific studies.

Infrared Saunas Are Popular

Infrared saunas are the most popular and are reputed to be the most beneficial on the market. They will bring, style, health, beauty and peace of mind right to the cozy corner of your house. They don’t use any water, so there is no need to have piping installed or any such additional expenses. Additionally, you can be exposed to infrared heat for hours and it will never cause your skin to burn.

Home saunas are far more affordable and easy to install than many homeowners realize. Not only are they becoming one of the favorite new home additions, they are also a great alternative to a sauna at a gym or spa.

Best Body Firming Cream

Have you ever imagined finding and using the best body firming cream to improve your skin’s health? Not only improve skin health, but reverse your skin’s aging signs?

When you try to find the best body firming cream product, you probably don’t think about what it contains. Many synthetic additives are present in many lotions, creams, moisturizers and gels. By being aware of these harmful chemical ingredients, you’re on the way to improving the health of your skin plus stay young-looking.

A lot of the skin care products on the shelves claim to be the best body firming cream nowadays. How can you tell if they are?

That’s right…look at the ingredients. If you find words like parabens, alcohols, fragrances, mineral oils or sulfates you’ll know they’re full of chemical additives and unhealthy for your skin.

Because these types of unwanted chemical ingredients are found in skincare firming cream products, you’ll have to dig a little deeper and research healthy natural ingredients. By doing this, you’ll discover the most effective skincare firming product available.

After finding out that most skincare firming products contain one or more of these ingredients, I was alarmed. I researched and realized that these unhealthy, harmful substances shouldn’t be present in those best body firming cream products.

What did my research discover? On my quest to find the best body firming cream product, I investigated smaller skincare companies that don’t rely heavily on making enormous profits from their products.

And found — a niche company which uses their budget to focus on creating, developing and testing natural cutting edge ingredients to manufacture skin care. Natural skincare firming products which contain new breakthrough substances such as Cynergy TK, Phytessence Wakame, Shea Butter and Natural vitamin E — all pure and natural ingredients which are healthy and effective to apply on your skin.

So when you’re looking for the best body firming cream to use, make sure you look out for and avoid the unhealthy, harmful chemical ingredients mentioned above.

In conclusion, when you’re searching for a healthy, safe firming product look for the special natural ingredients mentioned above which help improve skin health and bring back the skin of your younger years.

Natural Healthy Skin Care

Have you been searching for natural healthy skin care products? Products which will give you beautiful, young-looking skin? Ones which are proven effective?

Good news. You don’t need zillions of products. You just need to become aware of the natural ingredients which have been proven to work.

It’s only about the thickness of a sheet of paper. Your skin that is…but, you want younger-looking and gorgeous skin.

Your skin has the job of protecting you from external elements. Elements like sun exposure, smoke and pollution. Making sure your skin is healthy means you’ll be able to avoid its dry, pale and unhygienic complexion. But, most of all – dodge those signs of aging!

But, before diving into a couple of issues which lead to skin aging – remember to familiarize yourself with the ingredients by reading the label. Because, after all, it’s best to understand what you’re putting on your skin.

There are two factors that bring on aging skin. One is free radical damage and the other is loss of collagen and elastin.

But, don’t worry because you’ll be discovering natural healthy skin care ingredients that turn the clock back. And, they’re healthy and safe.

The two factors:

1. An Ingredient Which Fights Free Radical Damage

Since your skin battles sun exposure, smoke and pollution, it needs protection. Your skin’s first line of defense against free radical damage are found in powerful antioxidants. An ingredient called Nano-Lipobelle H-EQ10. A potent form of CoEnzyme Q10 which penetrates through 7 layers of skin. CoEnzyme Q10 is found in every cell in our body and naturally occurring. But, as we age the amount of CoQ10 lessens and our cells lose their energy production and antioxidant power.

However, since Nano-Lipobelle H-EQ10 is a special form of CoQ10, your skin becomes nourished with antioxidants and protected against UV-A rays.

2. Loss of Collagen and Elastin

The amount of collagen and elastin also lessens as we age. But, another natural healthy skin care ingredient called Cynergy TK actually stimulates your own collagen to grow again. Because Cynergy TK is rich in functional keratin (keratin protein is found throughout the body), the ability to convert natural keratin into a functional form will increase your production of collagen and elastin.

Cynergy TK has been clinically tested on human volunteers. It was shown to boost the body’s production of collagen and elastin and also smooth out wrinkles and fine lines to give you younger looking skin.

Make no mistake about it, the ingredients mentioned above are essential for attaining young, healthy, beautiful skin. Nano-Lipobelle H-EQ10 and Cynergy TK are just two effective ingredients found in quality skin care products.

Ingredients Turn Your Brown Spots Back to Beautiful Glowing Skin

Are you frustrated with not finding an age spot remover product that’s safe? Want to discover nontoxic ingredients that do away with those brown dots?

Hanging out with your friends at the beach were fun times… when you were young. But unfortunately, now you’re noticing brown spots beginning to appear on your arms, hands and face.

No worries. You’re a bit older and wiser now, so you’re looking for an age spot remover (that gets rid of the ugly spots) that’s free of harmful chemicals and works!

Good decision, because who wants to put on their “mad scientist’s hat” and brew up a home made concoction anyway — a mixture with ingredients like garlic, onions, berries and even bleach then try it out to see if it works.

Thankfully, there is an age spot remover that can be added to your regular skin care routine. A skin care lightening cream that contains safe natural ingredients that work.

Three Natural Ingredients

The first amazing substance is called nutgrass root. It’s actually a plant that grows in India that was used for thousands of years as medicine. But now, a discovery was made that has shown it can effectively lighten the color of skin naturally. How? The nutgrass root has the ability to slow down the formation melanin. And, melanin is what produces the age spots.

This next ingredient isn’t known to many in the Western world. It’s called phytessence wakame. Phytessence wakame is a Japanese sea kelp that’s been used for centuries, but by the Japanese. They used it for its health-giving properties and now has made its way to the West. What’s so special about the sea kelp? It has the ability to keep skin looking firm and supple. It protects the skin against aging by inhibiting an enzyme that breaks down hyaluronic acid in the skin.

The last ingredient found in a safe age spot remover is Nano-Lipobelle H-EQ10. It’s a CoQ10, however, much more effective than the regular CoQ10 ingredient. This CoenzymeQ10 is a special microscopic form which penetrates 7 layers deep into your skin. And once it’s entered your skin, it nourishes skin with antioxidants and counteracts the cell-damaging free radicals.

Nautural Herbal Skin Care Will Restore Health

Natural herbal skin care probably makes more sense that 90{c9d09a829e602c1d1461b46fa6f83ee37596bd741c03ecbc07360d3dce5781ba} of the new trends in our society. It leads to improved long term health, beautiful radiant skin land it slows down the aging process. Let’s look at how I can make these claims so confidently.

Improved Long Term Health
“Natural” in natural herbal skin care infers that the products do not contain synthetic ingredients formulated in a lab somewhere. The skin is incredibly efficient at absorbing what is put on it. For instance, parabens which are used as preservatives in most skin care products, have been found in breast tissue and are linked to breast cancer.

Another substance you will not find in a truly natural product is mineral oil. Mineral oil is a byproduct of the petroleum industry that is used in skincare products because it costs next to nothing. And that is exactly what it will do to improve the health of your skin.

In fact, mineral oil clogs the pores trapping bacteria and keeping the skin from breathing.

Beautiful Skin
“Herbal” in natural herbal skin care infers the use of plant based ingredients. These are the types of ingredients that nourish the skin, keeping it healthy and radiant looking.

Avocado oil and shea butter are two of the best moisturizers that you can find. They are both very similar to the natural oils found in the skin so they are easily absorbed and coming from plant sources, they are loaded with nutrients.

Shea butter has been shown to help reduce blemishes and scars as well as provides a healing effect for more serious skin issues like psoriasis. Avocado oil lightens the skin while it supplies many vitamins and minerals. Recent studies on avocado oil have shown it to help stimulate the production of collagen in the skin.

Slowing Down the Aging Process
This is a huge claim that many skin care products make. However, only the best natural herbal skin care products are effective. Actually, every thing mentioned to this point will slow down the aging of your skin. Natural moisturizers are essential. Avoiding synthetic or petroleum based ingredients is critical.

However, this is only the starting point. Recent discoveries of science have shown great benefit from herbal products. As mentioned earlier avocado oil builds collagen level. Extrapone nutgrass root has been shown to fade age spots by inhibiting the formation of melanin in the skin.

The most effective way to slow down the aging process is to use natural herbal skin care that supplies nutrients, keeping it healthy, hydrated and firm. This will provide the long term, radiant skin we all desire.

Visit my website to learn about the natural products I have found to be most effective.

My Secret to Beautiful Natural

Have super natural curly hair, that is out of control? Don’t know what to do with it? I have super natural curls and I’ve found a method that works for me every time, for years now. I had such a hard time in high school trying to manage it. Now I have it down to an art.

Follow these simple steps to amazing curls:

First you rinse your hair with cold water – that keeps the frizz down.
Then you towel dry but only to absorb the drips.
Next, brush your hair out so it is as straight as possible.
Then you take a nice inexpensive can of Salon Selectives mousse (purple bottle), yes I have tried them all but Salon selectives has been my saviour.
Get a big handful of mousse, I mean big and totally soak your hair with it until all your hair is wet and slimy, sounds gross but you will love the results.
Finally brush your hair out and use your fingers to define curls, what ever you do, do not fluff and scrunch, just let your hair air dry, after it is dry you are left with beautiful bouncy curls that you can scrunch and fluff to your preference. This mousse ads control and hold to your hair but doesn’t leave it all crusty and gross…’ll love it!

A Multi-Faceted, Crucial Nutrient for Skin Health

Although all vitamins and minerals are important nutrients for promoting optimal health, some garner more attention from the media and health-conscious individuals than others. In some cases, this is because such nutrients are found in many common foods and individuals are not likely to be deficient in them. In other cases, this is because the nutrient in question can be easily made by one’s body. Because Retinol does not fit into either of these categories, it is a hot topic of conversation among professionals in the world of health care as well as casual consumers simply trying to live the healthiest lives they can. Understanding why this nutrient is the source of such attention is not difficult once you get an understanding of the roles it plays.

Retinol is a versatile nutrient that is involved in the promotion of a number of distinct bodily functions. Outside of health, beauty and fitness applications, Retinol is not often referred to by name, as this form of vitamin A is usually simply called ‘vitamin A.’ However, all forms of vitamin A have slightly different functions, and Retinol is no different. This distinct form of vitamin A is most often cited for its benefits in eye care. Extensive medical research has linked adequate intake of this nutrient and healthy vision, which is why some foods, such as carrots, are said to be good for eyesight – this is due to the Retinol content in such foods. And while this nutritional benefit is one of the utmost importance, improvement in eyesight is far from the only benefit to be derived from this form of vitamin A.

In addition to the vision benefits, this form of vitamin A is also quite important for maintaining skin health. This nutrient is essential for the optimal functioning of your epithelial cells, which line the exterior and interior parts of your skin. These cells are your body’s first line of defense, as they can help prevent contaminants from entering your body. Additionally, the epithelial cells also secrete substances that promote optimal health and are regulate what substances are absorbed by your body. It’s important to take in adequate levels of this vitamin A form because consuming too little can lead to xerosis cutis, otherwise known as dry skin. For this reason, vitamin A-enhanced skin creams and ointments are among the most effective products. Although coloring agents and other ingredients can be helpful, it’s important to have science-based, nutritionally justified cosmetic product formulas for optimal effects.

Forms of vitamin A such as Retinol are also vital for proper growth and development. In addition to providing the nutrition necessary ensuring healthy skin and vision, this form of vitamin A is involved in the production of human growth hormone. Although this hormone is often the center of cheating scandals for professional athletes, human growth hormone is not something that needs to be feared or used only by elite athletes. In fact, everyone naturally produces human growth hormone, so vitamin A is healthy for all.

Health Benefits and How to Implement Them

Hidden in the beauty of the world’s highest mountain range lies Himalayan pink salt, the ancient secret to health, beauty, and total well-being.

Known to be the cleanest and purest form of salt in the world, Himalayan pink salt has been used in natural medicine and therapeutic treatments for centuries. With benefits that include everything from increased energy levels and concentration, to weight loss, enhanced sleep quality, and improvements in the functioning of your body’s major systems, this powerful mineral has effective healing properties that can restore health and have you feeling better than ever.

1. Nutritional Benefits: Himalayan pink salt contains 84 minerals essential to human life and will help re-balance your body, allowing your cells to function properly so you can fight infections and disease. This salt also aids in the absorption of vitamins from other foods and supplements so you receive maximum nutrition from the food you eat. Simply replace your table salt with Himalayan pink salt and use it to prepare or flavor meals, so you can begin reaping all the health benefits this mineral has to offer.

2. Respiratory Benefits: Himalayan crystal salt lamps emit negative ions that are effective in cleaning the air of pollutants, allergens, toxins, and odors, allowing you to breath easier and relieving respiratory difficulties caused by asthma or bronchitis. You can also enhance the benefits of salt lamps by using a salt inhaler which will clear the lungs and respiratory passageways and help remove infection causing bacteria. The inhaler is simply a ceramic container filled with dry salt. Place your mouth over the mouthpiece and inhale deeply, repeating the process for 15-20 minutes daily. Most people notice improved breathing and relief of respiratory symptoms almost immediately.

3. Hydration Benefits: Water is essential to cell function, and without a sufficient water supply the body will become dehydrated and unable to work properly, resulting in health problems. Himalayan pink salts help attract water to the cells so they can do their job, allowing you to stay healthy and strong. The best way to enjoy the hydration benefits is to make a solution known as “sole”. Fill a jar with Himalayan pink salt, cover with water and let it sit for about 8 hours. Each day, take a teaspoon of the sole, add it to a glass of water, and drink it on a empty stomach.

Sole also offers many other benefits such as improved circulatory function, increased immunity, higher energy levels, and better sleeping patterns.

4. Sinus Benefits: By making a saline solution, Himalayan pink salts can cleanse nasal passages and offer relief from allergy symptoms, sinus infections, sinusitis, snoring, and sinus pain. This can be done most effectively by using a neti pot, a small device with a spout similar to a little teapot. Fill the pot with a solution made to the same concentration as natural tears, and pour into the nasal passageways to clear the sinuses. It is important to follow proper instructions for technique and mixing recipes.

5. Replenishing Benefits: Salt is vital to the body and is needed for proper muscle and nerve function as well as the regulation of blood pressure. After an intense workout or in extreme heat, it is important to replace the sodium, fluids, and electrolytes lost through sweating. By mixing a little Himalayan pink salt with water, lemon juice, and natural sweeteners, you can create a delicious and healthy sports drink that will restore your body’s balance and help it function properly.

6. Purification Benefits: Many sicknesses and diseases are caused by the high level of toxins present in the body due to pesticides, artificial colorings, preservatives, and environmental contaminants. Drinking 2 tablespoons of Himalayan pink salt dissolved in a glass of water will help relieve constipation and flush toxins and waste from your body. A salt bath is also one of the best ways to purify the body and restore your health. Dissolve at least one full kilogram (about 2 pounds) of Himalayan pink salt into a hot bath and soak for a minimum of 30 minutes. The heat from the water increases blood flow to dissolve toxins, and the salt helps draw these toxins out of the body. As an added benefit, you also enjoy improved circulation and healthier looking skin.